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WellcastAcademy
Приєднався 27 січ 2012
Wellcast delivers short interviews by renowned aunthorities specializing in a variety of backgrounds such as Integrative Medicine, Yoga, Pilates, Structural Bodywork, and Nutrition.
Super Charge Your Energy with Perfect Sleep
Sleep is one of the best ways to sheds stress. The body rests and repairs while it sleeps. Therefore, simply improving the quality of your sleep can dramatically increase your energy. Sue Hitzmann, creator of the MELT Method and MELT Method Book offers some great advice for improving your sleep and energy.
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Відео
To Cure Plantar Fasciitis Look Beyond the Foot
Переглядів 42 тис.11 років тому
Plantar fasciitis afflicts millions of people. What starts off as foot pain can become debilitating. Sue Hitzmann, creator of the MELT Method explains that plantar fasciitis is not just "in the foot" and that treating other parts of the body are essential to healing plantar fasciitis
Origins of Chronic Pain
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Chronic pain comes from the repetitive habits, motions and activities that we do on a daily basis. Sue Hitzmann, creator of the MELT Method explains that changing your movement patterns can help you get out of pain.
MELT Intro and Book
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Sue Hitzmann, creator of the MELT Method, explains her revolutionary method for the self-treatment of pain.
How We Feel Pain
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The nerves are embedded and nourished in the connective tissue. Sue Hitzmann, creator of the MELT Method, explains how damage to your connective tissue and fascia can affect how your nervous system sends pain signals.
Dirty Secret of the Fitness Industry
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Most of us think that eating well and working out is all we need to stay healthy. Sue Hitzmann, creator of the MELT Method, reveals the dirty secret of the fitness industry and shows a way to truly great health.
Dangers of Chronic Inflammation
Переглядів 7 тис.11 років тому
New scientific studies are showing how important inflammation is to our health. Low grade chronic inflammation is afflicting millions of people and leading to chronic disease and pain. Sue Hitzmann, creator of the MELT Method, explains how inflammation works in the body and how to reduce it.
DON'T Stretch Carpal Tunnel Syndrome
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Carpal tunnel syndrome usually has its origins far away from the wrist. Often, stretching the wrist can just increase the irritation. Sue Hitzmann, creator of the MELT Method, offers her advice on how to help eliminate your carpal tunnel syndrome
Pulling the Yoga Stick Out of Your Ass.mov
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Leslie Kaminoff, co-author of Yoga Anatomy, talks about proper alignment in yoga. In addition, he points out how too much attention to the keeping the spine straight is a recipe for disaster!
The Yogi Diet When to Eat and What to Eat
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Lois Nesbitt, master yoga instructor, discusses when to eat and when not eat before a yoga practice. In addition, she explains both the traditional yoga diet and modern diet alternatives
3 Ways to Deepen Your Yoga Practice.mov
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Lois Nesbitt, master yoga instructor, offers three tips for taking your yoga practice to the next level!
3 Yoga Poses for Undoing Holiday Travel - Leslie Kaminoff
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Leslie Kaminoff, co-author of Yoga Anatomy offers his opinion on how yoga can help you unwind from Holiday travel and stress
Relaxation is a Skill
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Relaxation techniques can be learned. There is no such thing as "I can't relax." You may not have learned how to relax, but its never to late! Listen to Karden Rabin, Co-Founder of the Wellcast Academy explain how learning the skill of relaxation can reduce stress, pain, injury and improve you life.
What is Tensegrity - Tom Myers
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Tom Myers, Author of Anatomy Trains, explains how fascia, soft tissue, joints and bones are organized around the principle of tensegrity. The human body is not a compression structure like a building, it is far more dynamic.
New Frontiers in Anatomy - Tom Myers
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Tom Myers reveals new anatomical understandings of the human body. Starting with the anatomical explorations during the renaissance, Tom explains how old desection methods that ignored the fascia and connective tissue of the body gave us an inaccurate picture of how the human being is put together. The newest science demonstrates the importance of the whole body and its interconnectedness.
Are You Aging or Just Drying Out? - Tom Myers
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Are You Aging or Just Drying Out? - Tom Myers
Your Life Aligned® Business Breaks - Episode 1
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Your Life Aligned® Business Breaks - Episode 1
10 Wonderful Benefits of Practicing Yoga
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10 Wonderful Benefits of Practicing Yoga
Exactly what I was looking for Dr. Myers is on point' despite my bad drinking habits it makes sense as having allergies and hydration correlate to myofacial issues...etc...
I can stimulate these orgasmic warm inner currents with mula bandha but it always feels as if I'm on the brink of climax without climaxing - is this how it's meant to be? Either way it's a wonderfully healing, sensual pleasure that is beyond words.
I wish more people talk about this!!
Thank you so much
This guy is amazing
about nothing, bad advice
Great video and explanation from the lens of tensegrity. Another way of looking at what many “traditional” movement and medicine practices have been teaching for millennia. E.g. Traditional Chinese Medicine, AYUSH, various soft style Qi and other Gong lineages.
Cheers
:))
Hle sir I like your project can we gate the material required for the structure for college purpose project
jordancphillips.blogspot.com/2022/05/aristotle-and-modern-science-on-aging.html I actually wrote a paper on this question from Aristotle's perspective. I think him and Dr. Myers are saying similar things with different terminology.
.. as a German Biologist - YOU deserve Praise and Applause. This is essential for everybody - The more we practice this, the better we are ready to face any challenge. Bravo! ThankYou!
Naaah...let's just screw it uh fix it with titanium bolts and metal plates... :-p
I think I'm drying out because of my sense of humor.
I asked for a gps…
Thanks!
Me after my bong hit transplant
Umm… dad?
A bong hit transplant helps prevent against aging
@Internet Bedouin the British are coming dude
love the analogy, fun and usefull hahahaa :)
Thank you for the insight, I will monitor my structure in a much different way moving forward
The body is a tensegrity diagram
If my ankle hurts then looking at my knee and hip shows the whole picture,
You know what, I never thought about that before, but you are 100% correct
Not only handsome, but intellect !! Ohhhh Myyyy!!!!
This is so true, so many misinformed!!!
Very informative video. This is good to know, especially for someone like me who is still recovering from a bong hit transplant.
Dad, I asked for a GPS
I find this isn't just the human body, but also the function of the world and society at large.
what do you mean by this?
Everything has a loose, butterfly connection on it.@@jeannedirksz6432
Great knowledge, thanks for sharing!!
quarantine bought me here
Furshia_ me too
Me too
Like a Carl Sagan of Medicine.
This dude is an idiot.
dig this guy
Very interesting... but this guy explains it way better ua-cam.com/video/pm9N1Mn1Tvg/v-deo.html
I didn't learn anything about the what is tensegrity😒
yes yes yes so very true ...
When I ride my motorcycle, I get a shooting pain in my upper right shoulder blade. I adjusted the grip of my left hand and the pain subsides!
how were you gripping with your left hand?
89 Alpha thats what she said
Loved this!! More please!
Thank you so much for this explanation! It is extremely clear! Keep spreading the knowledge! All the best.
That's cool. What kind of material did you use to make this model?
TOM MYERS
COMEDIAN TOM MYERS
Whoa, that was seriously informative, thanks!
I just grabbed a cup of water after this. No more yellow piss for this youtube commentator.
Funny even after two years 😂
How to excercise your eye fascia.
She doesn't know what she's talking about
Thank you!!❤️👌👍
Amazing! crucial information packed in 3 minutes! I got it. Thank you, Sir!
Isn't the eloquent discussion actually saying : exercise is good for you - not an entirely new concept.
Something worth mentioning is that the prevalence of incontinence among young adults skyrocketed along with the trend of over-hydrating. Drink when you're thirsty folks, and remember that the opinion of an "expert" holds no scientific weight. It is not evidence.
Don't think I would waste my time with this therapist.
... after age 60 when you lost movement... how to hydrate hidden corners... my advice is start looking for lost movement since age 50, train moving an expanding and practicing for the rest of your life...